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After this past week there was one problem with the diet I had to overcome.  I like most people consume too much sugar and most of this comes in the form of beverages.  I try to drink diet soda (not really good for you), but also drink regular soda.  I also drink a great deal of sweet tea.
So when I think of the biggest habit breaker I had to overcome it would be eliminating bad drinks from the diet.  In the past week I have become a devout drinker of water and especially the Kangen water.
While on the diet everything you read points out the importance of drinking alot of water.  Water helps rid your body of toxins and the processing of all that fat the HCG introduces into the system. 
In talking to Dr. Trey I was also informed of the many benfits of drinking Kangen Water over tap or bottled water.  So over the past week and a half I have been trying to drink 4-5 literes of water each day.  I found the only downside to this was that you will have to visit the bathroom a bit more than usual but that probably is a good thing.
I believe that this dedication to drinking plenty of water also helped me maintain my appropriate hydration level of 50% while still losing the weight.
So remember the water and if you have access to it try out the Kangen water for the additional benefits it can offer.
Kangen water and water containers are available at the pharmacy for a small donation.  I believe it is $1.00 per gallon.