Blog Archive
- Pharmacy (5)
- HCG Diet (6)
- Recipes (7)
- Fitness (5)
- Lifestyle (3)
- Diet (4)
- Supplements (6)
- Pediatric (1)
- ADD/ADHD (2)
- Pregnancy (2)
- Vitamins (4)
- Men's Health (3)
- Japan Crisis (4)
- Your Pet (1)
- Shaun Sullivan (10)
- April Waters (2)
- Trey Waters, Pharm.D.,RPh,FAAFRM (33)
- Dr. Shelley Laurich (3)
- Randall Moore (1)
- Patient X (6)
- 2011 (55)
- March (27)
- April (21)
- May (1)
- August (1)
- September (5)
Blog
September 2, 2011
Loading days
I was looking around the web for some ideas and I came across an interesting post about your loading days.
When you read about loading the focus is on a high fat diet for the first two days. While I do love my high fat foods, there was something I found a little unappealing about stuffing myself with fried chicken and what not. So when I read an article mentioning a different style of loading I was interested.
Basically the article said that you can accomplish your desire to fat load the first two days but you can do it in a healthier way. The author stressed the good fats over things like processed and animal fats.
Better Loading Foods:
When you read about loading the focus is on a high fat diet for the first two days. While I do love my high fat foods, there was something I found a little unappealing about stuffing myself with fried chicken and what not. So when I read an article mentioning a different style of loading I was interested.
Basically the article said that you can accomplish your desire to fat load the first two days but you can do it in a healthier way. The author stressed the good fats over things like processed and animal fats.
Better Loading Foods:
- Greek Yogurt
- Avocados
- Flaxseed Oil
- Olive Oil
- Whole Butter
- Coconut Oil
- MCT Oil
- Cheese
- Almond Butter
- Peanut Butter & Jelly
- Coconut Butter
- Macadamian Nuts
- Heavy Cream
- Guacamole
Note: All comments must be approved by the post author.
