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So I thought I would share some ideas about meals and cooking.  First and foremost, if you can, grilling is a great way to prepare your protein.  With good seasoning the grill is a great way to infuse flavor into your meats without the aid of fats.  A little smoke has a tremendous effect on the flavor of your meat.
The other way I found to cook and impart flavor into my meat was to braise it.  If your like me you like your meat either rare or medium rare but I usually add some fat to my meat when I do this especially red meat.  I did find however that if I braised my meat with some homemade chicken, vegetable or fish stock I could achieve great flavor.  once the meat has cooked you can also separate the remaining fat from the cooking liquid.