http://specialtypharmacync.com/ Blog Feeds From Specialtypharmacync.com en-us Sun, 20 May 2012 04:19:01 +0000 Sun, 20 May 2012 04:19:01 +0000 hourly 1 UCMS http://specialtypharmacync.com/blog/view/1886 Www.specialtypharmacync.com Fri, 2 Sep 2011 14:47:49 +0000 http://specialtypharmacync.com/blog/view/1886 After this past week there was one problem with the diet I had to overcome. I like most people consume too much sugar and most of this comes in the form of beverages. I try to drink diet soda (not really good for you), but also drink regular soda. I also drink a great deal of sweet tea. So... http://specialtypharmacync.com/blog/view/1885 Www.specialtypharmacync.com Fri, 2 Sep 2011 14:32:43 +0000 http://specialtypharmacync.com/blog/view/1885 I was looking around the web for some ideas and I came across an interesting post about your loading days. When you read about loading the focus is on a high fat diet for the first two days. While I do love my high fat foods, there was something I found a little unappealing about stuffing... http://specialtypharmacync.com/blog/view/1884 Www.specialtypharmacync.com Fri, 2 Sep 2011 14:22:11 +0000 http://specialtypharmacync.com/blog/view/1884 So I thought I would share some ideas about meals and cooking. First and foremost, if you can, grilling is a great way to prepare your protein. With good seasoning the grill is a great way to infuse flavor into your meats without the aid of fats. A little smoke has a tremendous effect on the... http://specialtypharmacync.com/blog/view/1883 Www.specialtypharmacync.com Fri, 2 Sep 2011 14:11:10 +0000 http://specialtypharmacync.com/blog/view/1883 Here are a couple of photos of protein portioned pre and post cooking Pre cooked chicken Post grilled chicken Pre-cooked steak http://specialtypharmacync.com/blog/view/1882 Www.specialtypharmacync.com Fri, 2 Sep 2011 13:56:11 +0000 http://specialtypharmacync.com/blog/view/1882 So I am a little late on this entry but this Monday I went in for my follow up and lo and behold I lost 13lbs in my first week. My weight dropped from 311.6 to 298.6 and my water or hydration level did not indicate that I was dehydrated. So I can be pretty sure that this weight loss was not... http://specialtypharmacync.com/blog/view/1863 Www.specialtypharmacync.com Thu, 25 Aug 2011 09:21:37 +0000 http://specialtypharmacync.com/blog/view/1863 Ok everybody here I go. Today is the first day of the VLC (very low calorie) portion of the HCG diet. I am excited and a little nervous. My biggest concern is that as I work through the acceptable and unacceptable food requirements, I will make a mistake. I feel like once I get a week under my... http://specialtypharmacync.com/blog/view/1736 Www.specialtypharmacync.com Mon, 16 May 2011 16:24:47 +0000 http://specialtypharmacync.com/blog/view/1736 4 cups water 1 cup yellow split peas, sorted and rinsed 1 bay leaf 1/2 cup onion, finely diced 1 T. olive oil 1 T. garlic, minced 1 T. ginger, minced 1 t. ground cumin 1 t. ground turmeric 1/2 cup Roma tomatoes, deseeded and finely diced 1/4 cup freshly chopped cilantro 1/2 t. salt In a... http://specialtypharmacync.com/blog/view/1698 Www.specialtypharmacync.com Thu, 28 Apr 2011 06:13:06 +0000 http://specialtypharmacync.com/blog/view/1698 Blue Zones, in collaboration with National Geographic, found the five parts of the world where people live the longest. This is an intersting site done in collaboration with National Geographic studying the places where people live the longest. For more information check out their site. Blue... http://specialtypharmacync.com/blog/view/1684 Www.specialtypharmacync.com Mon, 25 Apr 2011 11:35:58 +0000 http://specialtypharmacync.com/blog/view/1684 Original Source Dr. Brownstein's Holistic Blog According to CNBC, "Paul Thorsen, the principal coordinator of multiple studies funded by the CDC used to deny a vaccine/autism link was indicted April 13th on thirteen counts of fraud and nine counts of money-laundering. The charges relate to... http://specialtypharmacync.com/blog/view/1679 Www.specialtypharmacync.com Thu, 21 Apr 2011 17:40:50 +0000 http://specialtypharmacync.com/blog/view/1679 LOSS OF SMELL IS ONE OF THE 1ST SIGNS OF ALZHEIMER'S DISEASE---USUALLY PRIOR TO COGNITIVE DECLINE. IF YOU FEAR YOU ARE AT RISK FOR ALZHEIMER'S DISEASE CONSIDER THE FOLLOWING SUPPLEMENTS: DHA FISH OIL NEURON GROWTH FACTOR AND CONTROL YOUR BLOOD GLUCOSE. BROWN UNIVERSITY MEDICAL SCHOOL COINED... http://specialtypharmacync.com/blog/view/1677 Www.specialtypharmacync.com Thu, 21 Apr 2011 17:22:34 +0000 http://specialtypharmacync.com/blog/view/1677 Zinc Carnosine is very effective at supporting a healthier G.I. tract and erradicating H. Pylori infections. Recommended use 1-2 Twice Daily. Zinc Carnosine also decreases inflammation and increases IGF-1. Very encouraging product! Dr. Trey http://specialtypharmacync.com/blog/view/1675 Www.specialtypharmacync.com Thu, 21 Apr 2011 17:12:55 +0000 http://specialtypharmacync.com/blog/view/1675 TIP OF THE DAY: FOR SSRI INDUCED ERECTILE DYSFUNCTION WE RECOMMEND A COMBINATION OF GINGKO BILOBA AND CORDYCEPS. **CALL US FOR DOSE RECOMMENDATIONS** http://specialtypharmacync.com/blog/view/1654 Www.specialtypharmacync.com Wed, 13 Apr 2011 15:37:49 +0000 http://specialtypharmacync.com/blog/view/1654 80% of Pregnant Women Are Iodine Deficient David Brownstein, MD In 2009, over 16% of public school-aged boys are on a mood-altering drug. ADHD is being diagnosed at epidemic proportions. Young girls (as well as boys) are being treated with antidepressant drugs at record numbers. As Ricky asked Lucy... http://specialtypharmacync.com/blog/view/1652 Www.specialtypharmacync.com Wed, 13 Apr 2011 15:32:05 +0000 http://specialtypharmacync.com/blog/view/1652 Your Immune System: Feel It In Your Gut! Trey Waters, Pharm.D.,RPh, FAAFRM "A Healthy Intestinal Tract is Key to optimal Health" - In fact, 70% of your immune system is in your Gut! Did you know that? Probiotics help facilitate absorption of Key Nutrients and also fortify Immune Defenses! Research... http://specialtypharmacync.com/blog/view/1650 Www.specialtypharmacync.com Wed, 13 Apr 2011 15:28:57 +0000 http://specialtypharmacync.com/blog/view/1650 Artificial sweeteners are not so sweet! Trey Waters, Pharm.D.,RPh, FAAFRM Adopted from www.drmercola.com and the sweet deception.... If you or your loved ones drink diet beverages or eat diet foods, this book will explain how you've been deceived about the truth behind artificial sweeteners like... http://specialtypharmacync.com/blog/view/1648 Www.specialtypharmacync.com Wed, 13 Apr 2011 15:25:26 +0000 http://specialtypharmacync.com/blog/view/1648 Vitamin D3 and Insulin Trey Waters, Pharm.D.,RPh, FAAFRM I recently requested that one of my Diabetic patients have his Vitamin D Level checked during his next visit to the doctor. The patient was discouraged when the doctor told him there was no data suggesting Vitamin D supports Diabetes.... http://specialtypharmacync.com/blog/view/1646 Www.specialtypharmacync.com Wed, 13 Apr 2011 15:16:49 +0000 http://specialtypharmacync.com/blog/view/1646 SPORTS RELATED NUTRITION/SUPPLEMENT NEEDS FOR PERFORMANCE AND RECOVERY Trey Waters, Pharm.D.,RPh, FAAFRM Whether you are a high intensity athlete who trains hard every day or you are a weekend warrior who goes all-out a few times a month, there are nutritional and supplement guidelines that you can... http://specialtypharmacync.com/blog/view/1644 Www.specialtypharmacync.com Wed, 13 Apr 2011 15:12:51 +0000 http://specialtypharmacync.com/blog/view/1644 Breast Lumps and the WHI Study: Guess what, we are not horses! Phuli Cohan, MD Breast Lumps and the WHI Study: Guess What, We Are Not Horses! Okay another week of misleading headlines. The confusion stems from a study that is about to be published in the Journal of the National Cancer Institute... http://specialtypharmacync.com/blog/view/1642 Www.specialtypharmacync.com Wed, 13 Apr 2011 14:58:20 +0000 http://specialtypharmacync.com/blog/view/1642 ADD/ADHD: Why We Don't Need To Drug Our Kids To "Normalcy" David Brownstein, MD ADHD/ADD is not a Ritalin Deficiency! Its a nutritional deficiency, and you can correct it! Dr.James F. Balch, M.D., writing in his famous book Prescription for Nutritional Healing says "It is best to think of the... http://specialtypharmacync.com/blog/view/1639 Www.specialtypharmacync.com Wed, 13 Apr 2011 10:18:53 +0000 http://specialtypharmacync.com/blog/view/1639 With all of the recent thunderstorms, I am becoming more aware that we are nearing the dreaded hurricane season. Having gone thru a Cat 3 hurricane while in pharmacy school in Ft Lauderdale, I remember how horrible it was. I was alone with my german shepherd and we hid in a closet under our... http://specialtypharmacync.com/blog/view/1629 Www.specialtypharmacync.com Mon, 11 Apr 2011 13:54:52 +0000 http://specialtypharmacync.com/blog/view/1629 Are your prescription medications robbing your body of important vitamins/minerals? When we tell our patients that the prescription medications they are taking may be causing them to be deficient in important vitamins, many of them are surprised. I can't blame them. They are, after all, taking... http://specialtypharmacync.com/blog/view/1627 Www.specialtypharmacync.com Mon, 11 Apr 2011 10:00:04 +0000 http://specialtypharmacync.com/blog/view/1627 Some of the most intriguing research findings of the twenty-first century are in vitamin D nutrition. Clinical findings indicate much greater need. Most Americans get too little vitamin D. Complementary Prescriptions offers 5000 IU vitamin D3 (cholecalciferol) in vegetarian capsules.... http://specialtypharmacync.com/blog/view/1623 Www.specialtypharmacync.com Fri, 8 Apr 2011 12:05:35 +0000 http://specialtypharmacync.com/blog/view/1623 You may have heard The People's Pharmacy on NPR recently mentioning D-Ribose and it's amazing health supporting properties. You may also be wondering how is it that a 'sugar' like D-Ribose does not raise blood sugar levels and why would it be used to support the health of diabetic patients? ... http://specialtypharmacync.com/blog/view/1621 Www.specialtypharmacync.com Fri, 8 Apr 2011 09:17:18 +0000 http://specialtypharmacync.com/blog/view/1621 Original source www.fda.gov Cats are curious creatures by nature. They love to play, jump, and roam around the house, but sometimes their inquisitive personalities get the best of them. As the plastic eggs filled with candy and the baskets of colorful plastic grass leave the store and enter your... http://specialtypharmacync.com/blog/view/1608 Www.specialtypharmacync.com Tue, 5 Apr 2011 15:43:22 +0000 http://specialtypharmacync.com/blog/view/1608 L-theanine The Japanese have long known that L-theanine, an amino acid derived from Green Tea, is a natural relaxant and diminishes stress. It's true! And, it does so without drowsiness, impaired thoughts, or any other side effects. L-theanine is extremely safe; we use it in all age groups... http://specialtypharmacync.com/blog/view/1606 Www.specialtypharmacync.com Tue, 5 Apr 2011 15:42:04 +0000 http://specialtypharmacync.com/blog/view/1606 Almost all of us are familiar with the term menopause, the end of a woman's reproductive years. What many do not realize is that men go through a similar transition with their hormones as well. This transition is called Andropause. In each case, the transition is created by declines in the... http://specialtypharmacync.com/blog/view/1600 Www.specialtypharmacync.com Sun, 3 Apr 2011 23:38:35 +0000 http://specialtypharmacync.com/blog/view/1600 We have all seen or read the various opinions on High Fructose Corn Syrup vs. Cane Sugar. However the question still lingers is one really better than the other or are you choosing one evil over another? I am not sure that this question can be answered in simple terms but a recent article at the... http://specialtypharmacync.com/blog/view/1598 Www.specialtypharmacync.com Sun, 3 Apr 2011 23:16:32 +0000 http://specialtypharmacync.com/blog/view/1598 I ran across this on the Food lined rack and sprinkle with salt. Serve the tofu right away with the tortillas, hoisin sauce, kimchi, Asian pear, scallions and peanuts. http://specialtypharmacync.com/blog/view/1575 Www.specialtypharmacync.com Thu, 24 Mar 2011 14:28:42 +0000 http://specialtypharmacync.com/blog/view/1575 My Fiance' and I love Indian food! We have been known to arrange a trip to Asheville where the only guarantee is a stop at Mela for their Indian Food. I have also recently discovered the Laughing Seed Cafe', a vegetarian spot offering a terrific Indian Plate. Usually we would patiently wait... http://specialtypharmacync.com/blog/view/1573 Www.specialtypharmacync.com Thu, 24 Mar 2011 13:23:06 +0000 http://specialtypharmacync.com/blog/view/1573 Original Source: www.livestrong.com (james patterson author) It's time for the Final Four and everyone is gathered around the big screen. Part of the excitement of the Final Four is the great food and snacks, but it's hard to enjoy them if you're trying to eat healthy. Instead of missing out on the... http://specialtypharmacync.com/blog/view/1558 Www.specialtypharmacync.com Fri, 18 Mar 2011 10:32:08 +0000 http://specialtypharmacync.com/blog/view/1558 content source: www.drbrownstein.com This is my fourth post about the Japanese nuclear disaster. First, I have to give credit to the U.S. government for suggesting that U.S. citizens move further away (50 miles) from the radiation danger. This action would serve to verify the severity of the crises... http://specialtypharmacync.com/blog/view/1556 Www.specialtypharmacync.com Fri, 18 Mar 2011 10:28:13 +0000 http://specialtypharmacync.com/blog/view/1556 source content: www.drbrownstein.com As the news in Japan worsens, I am getting more and more questions about what to do. Let me try and address as many questions as possible. I will keep blogging about this until most of the questions are answered. First, I believe the Japanese government is... http://specialtypharmacync.com/blog/view/1554 Www.specialtypharmacync.com Fri, 18 Mar 2011 10:24:47 +0000 http://specialtypharmacync.com/blog/view/1554 content source: www.drbrownstein.com I have received many questions from my post yesterday about the nuclear disaster in Japan. Unfortunately, there has been little information about the amount of radiation released from either Japan or the U.S. I find it hard to believe no one in the U.S.... http://specialtypharmacync.com/blog/view/1552 Www.specialtypharmacync.com Fri, 18 Mar 2011 10:04:45 +0000 http://specialtypharmacync.com/blog/view/1552 Content source - www.drbrownstein.com With the terrible earthquake in Japan, let's send thoughts, prayers as well as assistance to the Japanese. I have had inquiries about the use of iodine to prevent problems secondary to the nuclear fallout that will occur. As the Japanese nuclear reactors... http://specialtypharmacync.com/blog/view/1550 Www.specialtypharmacync.com Wed, 16 Mar 2011 17:18:04 +0000 http://specialtypharmacync.com/blog/view/1550 This week my local paper (Boston Globe) finally acknowledged what those of us in the anti-aging community have long understood. Testosterone does not cause prostate cancer when given to men who need it. Ladies, do the men in your life (age 45 and older) a favor and ask them to have their doctor... http://specialtypharmacync.com/blog/view/1543 Www.specialtypharmacync.com Mon, 14 Mar 2011 21:24:47 +0000 http://specialtypharmacync.com/blog/view/1543 This weekend I found myself lying on the couch with my fiance' enjoying a lazy Sunday morning. We had just cooked a nice breakfast of bacon, eggs, toast and coffee. So we decided to watch a movie on Netflix as we ate our meal. After hearing so many recommendations about this film she decided we... http://specialtypharmacync.com/blog/view/1542 Www.specialtypharmacync.com Mon, 14 Mar 2011 18:26:03 +0000 http://specialtypharmacync.com/blog/view/1542 An important part of buying local is making an effort to purchase fresh fruits and vegetables when they are in season in your area. Although today's global marketplace allows us to buy foods grown virtually anywhere in the world all year round, these options are not the most sustainable. By... http://specialtypharmacync.com/blog/view/1539 Www.specialtypharmacync.com Mon, 14 Mar 2011 13:00:23 +0000 http://specialtypharmacync.com/blog/view/1539 Athletic Performance and Vitamin D. Med Sci Sports Exerc. 2009 Apr 3. Cannell JJ, Hollis BW, Sorenson MB, Taft TN, Anderson JJ. 1Atascadero State Hospital, Atascadero, CA; 2Departments of Biochemistry and Molecular Biology, Medical University of South Carolina, Charleston, SC;... http://specialtypharmacync.com/blog/view/1538 Www.specialtypharmacync.com Mon, 14 Mar 2011 12:59:37 +0000 http://specialtypharmacync.com/blog/view/1538 Simopoulos A. Omega-3 fatty acids and athletics. Current Sports Medicine Reports 2007; 6(4). doi. 10.1007/s11932-007-0037-4. BACKGROUND: Human beings evolved consuming a diet that contained about equal amounts of -6 fatty acids in Western diets, although this can be counteracted by... http://specialtypharmacync.com/blog/view/1537 Www.specialtypharmacync.com Mon, 14 Mar 2011 12:39:39 +0000 http://specialtypharmacync.com/blog/view/1537 Whether you are a high intensity athlete who trains hard every day or you are a weekend warrior who goes all-out a few times a month, there are nutritional and supplement guidelines that you can follow that will optimize your performance and your recovery. In this article I hope to outline a few... http://specialtypharmacync.com/blog/view/1536 Www.specialtypharmacync.com Mon, 14 Mar 2011 12:29:32 +0000 http://specialtypharmacync.com/blog/view/1536 Aspartame Dangers You Need to Know Aspartame goes by the brand names NutraSweet and Equal. It is one of the first generation of artificial sweeteners and is 180 times as sweet as sugar. There are over 6,000 products containing aspartame, sold in over 100 countries and consumed by over 250... http://specialtypharmacync.com/blog/view/1534 Www.specialtypharmacync.com Mon, 14 Mar 2011 12:19:11 +0000 http://specialtypharmacync.com/blog/view/1534 What exactly is Candida? Candida is a type of bacteria (a genus of yeasts) that naturally occurs in our bodies. For the most part, it has little effect or benefit for us because it is kept in check by the good kinds of bacteria also present in our bodies. But if the good bacteria are overrun... http://specialtypharmacync.com/blog/view/1533 Www.specialtypharmacync.com Mon, 14 Mar 2011 10:05:46 +0000 http://specialtypharmacync.com/blog/view/1533 Kids Need 10 Times More Vitamin D May 28, 2008 -- Children and teens need 10 times more than the recommended dose of vitamin D, a clinical trial suggests. "Our research reveals that vitamin D, at doses equivalent to 2,000 IU a day, is not only safe for adolescents, but it is actually necessary... http://specialtypharmacync.com/blog/view/1532 Www.specialtypharmacync.com Mon, 14 Mar 2011 10:02:30 +0000 http://specialtypharmacync.com/blog/view/1532 Lack of Vitamin D may Worsen Chronic Pain Researchers from Mayo Comprehensive Pain Rehabilitation Center in Rochester, Minn. report about one in four patients who have chronic pain also have inadequate blood levels of vitamin D, which might contribute to their pain. Patients who did not have... http://specialtypharmacync.com/blog/view/1531 Www.specialtypharmacync.com Mon, 14 Mar 2011 10:01:11 +0000 http://specialtypharmacync.com/blog/view/1531 original source: David Brownstein, MD ADHD/ADD is not a Ritalin Deficiency! Its a nutritional deficiency, and you can correct it! Dr.James F. Balch, M.D., writing in his famous book Prescription for Nutritional Healing says "It is best to think of the diet as feeding the brain rather than... http://specialtypharmacync.com/blog/view/1530 Www.specialtypharmacync.com Mon, 14 Mar 2011 09:57:25 +0000 http://specialtypharmacync.com/blog/view/1530 Acne occurs in the skin, the body's largest organ, and affects anyone regardless of age, ethnicity, or gender. It is estimated that nearly 80% of the world's population suffers from acne. With over 90% of adolescents being affected, it is one of the most widespread skin conditions. There... http://specialtypharmacync.com/blog/view/1529 Www.specialtypharmacync.com Mon, 14 Mar 2011 09:53:56 +0000 http://specialtypharmacync.com/blog/view/1529 What the heck is DHA? And furthermore, DHA for pregnancy?...Yes! DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that makes up approximately 20% of the human brain and nervous system. DHA is not produced in the human body and therefore must be obtained through diet and/or... http://specialtypharmacync.com/blog/view/1528 Www.specialtypharmacync.com Mon, 14 Mar 2011 09:51:22 +0000 http://specialtypharmacync.com/blog/view/1528 What is the difference between Flax and Fish Oil? Research shows that flax is not an efficient source of EPA and DHA. Flax contains another omega-3 named ALA (alpha-linolenic acid). Our bodies can convert ALA to EPA and DHA, but not very efficiently. Only about 15% of ALA converts to EPA... http://specialtypharmacync.com/blog/view/1524 Www.specialtypharmacync.com Fri, 11 Mar 2011 18:03:11 +0000 http://specialtypharmacync.com/blog/view/1524 Recently we were fortunate to visit half-acre farm one of our vendors and plant some potatoes. Half-acre farm is located off May street just outside of downtown. This farm while not certified as organic, closely follows the principals of organic farming. Dedicating themselves to producing quality... http://specialtypharmacync.com/blog/view/1523 Www.specialtypharmacync.com Fri, 11 Mar 2011 13:17:54 +0000 http://specialtypharmacync.com/blog/view/1523 So what is it about Natural D-Hist and D-Hist Jr? While most products place a band-aid over the situation, our scientific formulation addresses the issue before it can become a conceAre you like 40 million Americans who shy away from the outdoors during the height of the growing season? If... http://specialtypharmacync.com/blog/view/1517 Www.specialtypharmacync.com Wed, 9 Mar 2011 20:33:33 +0000 http://specialtypharmacync.com/blog/view/1517 Many of you take multi-vitamins each day, knowing that your diets or particular deficiencies aren't quite meeting your daily needs. This is a good thing. But despite your best efforts, you may still feel like you are not functioning on all cylinders or that your body and mind aren't performing... http://specialtypharmacync.com/blog/view/1514 Www.specialtypharmacync.com Wed, 9 Mar 2011 19:53:06 +0000 http://specialtypharmacync.com/blog/view/1514 Pinto beans are rich in molybdenum, folate, manganese, protein, vitamin B1 and minerals like iron, magnesium, potassium, phosphorous and copper, which are highly beneficial to health. In addition to being inexpensive they make a delicious salad when paired with spring onions in this recipe. It ... http://specialtypharmacync.com/blog/view/1513 Www.specialtypharmacync.com Wed, 9 Mar 2011 19:47:11 +0000 http://specialtypharmacync.com/blog/view/1513 These are two of my favorite farm fresh recipes to prepare during the work week. The sweet and tart Lemon 1 Sprig of fresh mint (thinly sliced) Combine juice, honey and zest in a small non-reactive pan and reduce to 1/2 cup. Set aside. Directions Preheat oven to 375 degrees F. Toss sweet potatoes... http://specialtypharmacync.com/blog/view/1509 Www.specialtypharmacync.com Mon, 7 Mar 2011 09:54:39 +0000 http://specialtypharmacync.com/blog/view/1509 We golfers here in the Sandhills are very lucky. We live in a region where you can golf year round, there is varied and excellent tracks and one can pursue the never ending quest for a good golf game. Top that off with reasonable rates, and you could not ask for more. There is however on... http://specialtypharmacync.com/blog/view/1503 Www.specialtypharmacync.com Sun, 6 Mar 2011 16:01:32 +0000 http://specialtypharmacync.com/blog/view/1503 This is a recipe I came across after a nice morning of fishing in Charleston SC. After catching and prepping the fish I put them in my cooler and drove back home to Southern Pines. I called up my fiance' and told her we were going to have some of my catch, fresh from the water some 4 hours...