After this past week there was one problem with the diet I had to overcome. I like most people consume too much sugar and most of this comes in the form of beverages. I try to drink diet soda...

I was looking around the web for some ideas and I came across an interesting post about your loading days. When you read about loading the focus is on a high fat diet for the first two days. While I...

So I thought I would share some ideas about meals and cooking. First and foremost, if you can, grilling is a great way to prepare your protein. With good seasoning the grill is a great way to...